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Ingredient
Aviyal Sadya/Curry
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Ingredient
Food ration :
3-4 servingsCooking time :
30 minutes
1 cup
grated coconut
1 inch
ginger
1/2 cup
beaten curd
1 Tbsp
coconut oil
Few
curry leaves
3.5 cups
chopped vegetables
1/2 Tsp
turmeric powder
As Required
Salt
Cooking instructions
* Step 1
Vegetables lik carrots,
Cauliflower, Beans, long beans, Tori, pumpkin, green papaya, Brinjal, potatoes, potal etc being used. Chop the veggies.
* Step 2
Heat 2 cups of water in a pan. When started boiling, add the chopped vegetables. Add turmeric and salt. Mix well.
* Step 3
Make coconut paste with grated coconut, ginger, and green chili. Set aside
* Step 4
To the half-boiled vegetables add coconut paste, mix, cover, and cook.
* Step 5
When the curry is prepared and beaten curd, mix well.
* Step 6
Then pour coconut oil and curry leaves. Allow cooking for a minute. Serve with hot rice.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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