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Ingredient
Moong dal and Onion Leaves Curry
Introduce
Chef :
Dr.Madhumita MishraMoong dal and Onion Leaves Curry
#YCR
#FoodTalking
Onion leaves and dal curry is a favourite and delicious curry and it's a traditional dish from my mother's house. No need to go for the nutrition, as everyone knows.
Ingredient
Food ration :
3-4 servingsCooking time :
15minutes
1 bunch
fresh onion leaves
1 cup
yellow moong dal
1
potato
1
onion
1 Tsp
green chilli
1 Tsp
garlic
1 Tsp
mustard seeds
1/3 Tsp
turmeric powder
as required
Salt
Cooking instructions
* Step 1
Pressure cook soaked moong dal and chopped onion leaves for one whistle.
* Step 2
Heat oil, add mustard seeds and allow to crackle. Add chopped green chilli, garlic. After saute garlic, add onion and fry till golden brown
* Step 3
Add chopped potatoes, tomato, turmeric and salt. Cook for 2 minutes.
* Step 4
Add boiled dal and onion leaves and mix well. Cook on high flame till the remaining amount of water is evaporated. Serve the delicious curry with Poori/Parathas.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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