Ridge gourd and Mushroom Masala Curry

Name: How to cook Ridge gourd and Mushroom Masala Curry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-3 servings
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Ridge gourd and Mushroom Masala Curry

#MSR #FoodTalking Ridge gourd/Tori and edible Mushrooms both are available during the monsoon season. Both the ingredients ridge gourd and mushroom have health benefits as well. Ridge gourd has many health benefits. It is rich in essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium, and vitamin B.

Ingredient

Food ration :

2-3 servings

Cooking time :

30 minutes

400 gms

Tori/ridge gourd

300 gms

local Mushroom

boiled potatoes chopped

onion

tomato

1 Tbsp

grated ginger

1/2 Tsp

cumin seeds

bay leaf

1/2 Tsp

turmeric powder

1/2 Tsp

chilli powder

1/2 Tsp

coriander powder

1/2 Tsp

Pao-bhaji masala

As Per Taste

Salt

Cooking instructions

* Step 1

Wash and lightly fry the mushroom. Chop the Tori.

* Step 2

Heat oil and splutter cumin seeds. Add the chopped onions and fry till golden brown. Add ginger and fry for half a minute.

* Step 3

Now mix dry masala powder salt, turmeric, chilli powder chopped tomatoes and saute.

* Step 4

Mix the mushroom with the veggies well. Cover and cook till done. Garnish with chopped coriander and serve with Roti/Rice

Note: if there is a photo you can click to enlarge it

Tag

Tori/ridge gourd local Mushroom boiled potatoes chopped onion Tomato grated ginger cumin seeds bay leaf turmeric powder chilli powder coriander powder Pao bhaji masala Salt

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