Peas pulao
Ingredient
Food ration :
1-2 servings
Cooking instructions
* Step 1
Heat oil in a kadhai. Fry the blanched green peas. To the remaining oil add ghee. Add cumin seeds and hing. Saute on low flame.
* Step 2
Saute onions till translucent. Then mix ginger, garlic, green chillies and saute till rawness is gone.
* Step 3
Now add tomatoes, peas and green coriander and salt. Saute till tomatoes are mushy.
* Step 4
Mix red chili powder and Pav Bhaji masala and cook for a minute on low flame.
* Step 5
Now add water, bring to boil and then the rice. Mix well and cook covered for a minute.
* Step 6
The Peas Pulao is ready to serve with Moong dal, French beans potato fry and Amla pickle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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