Pumpkin Burfi
Ingredient
Food ration :
16 pcs
Cooking time :
25 mins
Cooking instructions
* Step 1
Take besan on a pan and lightly roast it over low heat till you get a nice aroma.
* Step 2
Saute grated pumpkin separately with a pinch of salt, for a few minutes in a pan to remove the raw smell.
* Step 3
Now combine sautéed pumpkin, flour, sugar and milk in a pan.
Mix it well to ensure there are no lumps.
Place the pan over medium heat and stir continuously for few minutes till the mixture starts to thicken.
* Step 4
Then add the ghee little by little, on low heat and stir for few more minutes.
* Step 5
The ghee will leave on sides. When it gets thicker, turn off the flame. Add cardamom powder, black pepper powder and mix well.
* Step 6
Grease a bowl with ghee and transfer the mixture into it. Sprinkle some roasted sesame seeds and lightly press with a ladle so that they stick to the burfi.Cut into desired shape and allow it to cool.
* Step 7
The delicious pumpkin burfi can be kept in an air tight container and stored in the refrigerate for about a week.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more