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Ingredient
Mixed Sprouts Chaat
Introduce
Ingredient
Food ration :
5 servingsCooking time :
6 mins
500 grams
mixed sprouts
2 tsp
minced garlic
1 tsp
black pepper powder
1 tsp
chaat masala
1 tsp
dry mango powder
1/2 tsp
roasted cumin powder
as required
Chopped onions
as required
Chopped tomatoes
as required
Chopped green coriander
as required
Lemon juice
2 tbsp
oil
As per taste
Salt
Cooking instructions
* Step 1
Clean and wash the sprouts. Cook for 4 minutes in the microwave.
* Step 2
Heat oil, add chopped onion, garlic, and green chilies. Saute till onions are translucent. Add sprouts and all dry ingredients. Cook only to mix well.
* Step 3
Serve in a plate with chopped onion, tomatoes, coriander leaves, and lemon juice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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