Smoked haddock, spinach & potato cakes
Introduce
Chef :
Chris
Smoked haddock, spinach & potato cakes
Ingredient
Food ration :
8 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Finely chop the onion and remove the stalks from the spinach then wash
* Step 2
Peel and boil the potatoes until tender
* Step 3
Put the haddock in a pan with the milk, bring to the boil then turn the heat right down cover with a lid and coach for about 3 minutes or until its just cooked.
* Step 4
Talk the haddocck out, reserve about 2 tbsp of the milk.
* Step 5
Once the potatoes are cooked mash them with two thirds of the butter and reserved milk from the fish. Gently season and leave to cool.
* Step 6
Fry the onion in the rest of the butter for 5 minutes until soft but not coloured.
* Step 7
Put the spinach in a pan with 1 tbsp of water and cook for 1-2 minutes on a very low heat to soften the spinach. when done drain and squeeze all the water from the spinach and roughly chop.
* Step 8
Mix the mash, onion and spinach and carefully mix in the fish. Try to keep large flakes and not overwork the mixture.
* Step 9
Flour your hands and shape the mixture inyo aboout 8 cakes of equal size. Dust each one with flour when done and then chill in the fridge for at least 30 minutes.
* Step 10
Crack the egg into a bowl and beat it, make the breadcrumbs by blitzing the stale bread ina food processor. Dip each fishcake into the egg and then into the breadcrumbs to coat it. The tip there is to keep one hand dry. From here you can freeze the cakes for later or cook them.
* Step 11
To cook fry the cakes in hot oil for a few minutes each side until golden brown. If you are kcooking from frozen allow the cakes to fully defrost before use.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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