Haddock and Cod risotto
Introduce
Chef :
Patrick Sear
Haddock and Cod risotto
550cals
49.5g Carbs
14g fat
52g protein
Cooking instructions
* Step 1
Boil a kettle. Wash the leeks and finely slice. Finely slice shallots.
* Step 2
Heat a large pan (with matching lid) with a drizzle of olive oil. Once hot add leek and shallots and cook for 3-4 mins.
* Step 3
Dissolve the stock cube in 350ml boiling water.
* Step 4
Add the butter to the pan with the rice and cool for 1 min then add the stock a ladle at a time, stirring continuously for 20-30mins or until all the stock is absorbed by the rice.
* Step 5
Meanwhile chop the fish into bite size pieces. Chop the dill finely.
* Step 6
Once the rice is cooked add the parmesan and half the dill.
* Step 7
Top the rice with the fish and cover with lid. Cook for 3 mins or until the fish becomes flakey.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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