Home Haddock Haddock and Cod risotto

Haddock and Cod risotto

Introduce

Chef :

Patrick Sear

Haddock and Cod risotto

550cals 49.5g Carbs 14g fat 52g protein

Ingredient

Food ration :

2 servings
45 g

Parmesan

25 g

Butter

5 g

dill

Cooking instructions

* Step 1

Boil a kettle. Wash the leeks and finely slice. Finely slice shallots.

* Step 2

Heat a large pan (with matching lid) with a drizzle of olive oil. Once hot add leek and shallots and cook for 3-4 mins.

* Step 3

Dissolve the stock cube in 350ml boiling water.

* Step 4

Add the butter to the pan with the rice and cool for 1 min then add the stock a ladle at a time, stirring continuously for 20-30mins or until all the stock is absorbed by the rice.

* Step 5

Meanwhile chop the fish into bite size pieces. Chop the dill finely.

* Step 6

Once the rice is cooked add the parmesan and half the dill.

* Step 7

Top the rice with the fish and cover with lid. Cook for 3 mins or until the fish becomes flakey.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic