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Ingredient
Walnuts Fruits Paneer Salad
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Ingredient
Food ration :
3 to4 servingsCooking time :
No cooking
1 cup
chopped cucumber
3/4 cup
chopped carrot
3/4 cup
boiled sweet corn
3/4 cup
chopped tomatoes
1/2 cup
chopped onion
1/2 cup
paneer pieces
1 cup
pomegranate arils
1/4 cup
walnuts, chopped
as required
Lemon wedges
as needed
Roasted papad
as required
Salt
1 tsp
black pepper powder
2 tsp
lemon juice
1 Tbsp
maple syrup
Cooking instructions
* Step 1
Mix the chopped ingredients including mint-coriander leaves, lemon juice, black pepper powder,salt and maple syrup. Mix well with a spoon.
* Step 2
Garnish with walnuts, papad and lemon wedges and serve immediately the fresh, delicious and healthy salad with walnuts.
Note: if there is a photo you can click to enlarge it
Tag
Chopped cucumber
chopped raw mango
Chopped carrot
Boiled Sweet Corn
chopped tomatoes
Chopped onion
paneer pieces
pomegranate arils
chopped green coriander and mint leaves
walnuts, chopped
Green chilli finely chopped
Lemon wedges
roasted papad
whole walnuts
Salt
black pepper powder
lemon juice
maple syrup
Mix the chopped ingredients including mint-coriander leaves, lemon juice, blackpepper powder
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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