Bhindi Curry with mustard paste

Name: How to cook Bhindi Curry with mustard paste - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Bhindi Curry with mustard paste

#zero oil curry

Ingredient

300 gms

fresh Bhindi washed, wiped to make dry and cut in 1 inch

larger Onion cut in thin and longitude way

medium red salad Tomato chopped

green chilies slit and deseeded

1 tbsp

dried mango ( homemade in summer in earthen pots with salt and sun-dried. can be preserred for many years. We in Odisha call it AMBULA

1 tbsp

Cooking instructions

* Step 1

First soak the ingredients of mustard paste. Grind to a fine paste and immediately keep in the refrigerator to avoid the bitterness of mustard. Yes you can store this paste for further use.

* Step 2

Mix all the vegetables ingredients except coriander leaves properly in a microwavable bowl and leave for 10 minutes to marinate. Use a pinch of salt as we are using dry mango, having more salt.

* Step 3

Soak the dry mango for 15 minutes in lukewarm water.

* Step 4

Now in a pre heated microwave cook the marinated veggies covered for 3 mins. Let it cool down.

* Step 5

Take 2 tsp of mustard paste and mix with 2 tbsp or more to make a running batter.

* Step 6

Heat a pan. Add the mustard paste batter. When it starts boiling add the cooked Bhindi from the microwave bowl and lower the flame.Cook for 1 min or till veggies soft. Add the soaked dried mango with water and a pinch of sugar.

* Step 7

Cook till to get the gravy you like. Bring down from the flame.Garnish with coriander leaves and serve hot yummy yummy Bhindi mustard paste masala Curry with Rice and/or Roti. Thanks