Upma as breakfast
Cooking instructions
* Step 1
Dry roast rava on a low to medium heat until crunchy. Transfer to a bowl.
* Step 2
Add oil to the same pan, add urad dal, chanadal, mustard, cumin, finely chopped vegetables and peanuts.
* Step 3
Fry until the dals turn golden.Add onions, ginger, curry leaves and green chilli.
* Step 4
Saute for 2 mins. Add hing. Pour water and add salt as needed.
* Step 5
Bring the water to a boil. With one hand pour rava in a stream to the boiling water, while you stir the rava in the water with the other hand.
* Step 6
Stir everything once to check any lumps. Break up if any.Cover and cook on a low flame until the water evaporates. Just for a min or 2.Open the lid and stir once. Switch off the stove, add lemon juice and cover again. Allow upma to rest for
* Step 7
Upma is ready to serve Eat with sambhar, coconut chutney or as such. Thanks 🙂
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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