Peanut Milk and Paneer
Introduce
Chef :
Anamika Banerjee
Peanut Milk and Paneer
It’s simply awesome...Just try it out & surprise your family & friends with the same
Ingredient
Food ration :
4-6 people
Cooking time :
12-14 hrs (prep to dish)
Cooking instructions
* Step 1
Clean & Soak the peanuts overnight & then peel off its skins by straining it from the water & washing it 2-3 times with fresh water
* Step 2
Post peeling off the skins from the peanuts: In a blender jar- blend it smoothly by adding 2 Cups of water
* Step 3
Now, put a saucepan over a low-medium flame on the oven & add in the blended Peanut mixture & allow it to come to a boil as like any other dairy milk
* Step 4
In a small bowl: Mix equal proportions of the Vinegar/Fresh Lemon Juice and water & mix it gradually with the boiled nut milk
* Step 5
Keep on stirring continuously & keep the flame on the low heat for about a minute or so & then strain & separate the nut paneer & the whey by a muslin/cheese cloth over the strainer
* Step 6
Wash it with the cold water so as to avoid any smell of using the citric acid (Vinegar/Lemon Juice), to curdle it
* Step 7
Squeeze out the excess water as much is possible & either hang it on a height or keep under a heavy weight in order to drain out the excess water- overnight
* Step 8
Our soft & smooth- homemade VEGAN: PEANUTS PANEER is now ready to be used alike any other paneer in the savouries or sweet meat preparations...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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