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Ingredient
Kale with Squash And Onion
Introduce
Chef :
Chad RicheyKale with Squash And Onion
Bold flavors of caramelized onions, citrus juice, and southwestern spices help to balance the slight bitterness of the wilted kale.
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 small
Butternut Squash, medium dice
1 medium
Onion, sliced thin
1 tsp
Oregano
1/2 tsp
Cumin
1 tsp
Cayenne Pepper
2 tbsp
Apple cider vinegar
2 tbsp
Lime juice
2 tbsp
Olive oil
Cooking instructions
* Step 1
Preheat oven to 350°F
* Step 2
Toss butternut squash in first measure of olive oil, place on a baking sheet, and place on center rack of heated oven. Cook for 25-35 minutes, or until tender.
* Step 3
Place onion with second measure of olive oil in a large skillet over medium heat with salt and pepper and cook until well caramelized. (About 15 minutes)
* Step 4
Once onions are caramelized, add the kale and spices. Cook until the kale wilts slightly.
* Step 5
Deglaze the pan with vinegar and lime juice then gently fold in the roasted squash.
* Step 6
Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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