Home Dish Tomato Green Chillies Thecha

Tomato Green Chillies Thecha

Introduce

Chef :

Suvas Shah

Tomato Green Chillies Thecha

#ebook #post22

Cooking instructions

* Step 1

On wire rack at medium flame put both the tomatoes. Roast it. Take it out in a plate. Let it cool, peel the burnt skin. Chopped the tomatoes.
Image step 1 Image step 1 Image step 1

* Step 2

Soak the toothpicks in water. Insert toothpick in chillies and garlic pod. Put wire rack on flame. Put all chillies and garlic on it. Roast it from both the sides.
Image step 2 Image step 2

* Step 3

Take it out on a plate. Let it cool.
Image step 3

* Step 4

Take a grinder add cumin seeds, take out from the toothpick add garlin, chillies.
Image step 4 Image step 4 Image step 4

* Step 5

Add coriander and Churn corsely. Keep a side.
Image step 5 Image step 5

* Step 6

Take a pan on low -medium flame add oil, asafoetida and corsely grind garlic-chillies. Saute it for 5 min.
Image step 6 Image step 6 Image step 6

* Step 7

Add chopped tomatoes. Mix it well. Smash it with spatula till it get cooked and mixed it with. Oil will released.
Image step 7 Image step 7 Image step 7

* Step 8

Add salt and turmeric. Saute it for 2 more min. Thecha is done.
Image step 8

* Step 9

Can be served with any Parathas, rice, pulav, bread etc. Store it in airtight container in fridge for a week.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic