Soyabeans Kebabs
Introduce
Chef :
Vidita Bhatia
Soyabeans Kebabs
#goldenapron3
#week12
#ingredient- beans
Ingredient
Food ration :
20 mini Kebabs
Cooking instructions
* Step 1
Soak Soyabeans well. Completely Remove the water from it.
* Step 2
Coarsely grind them in grinder.
* Step 3
Take the parat or thali. Put this mixture. Along with it add fried onions paste, red Chilli powder, ginger garlic paste, onions, jeera powder,
* Step 4
Now add besan, butter, coriander leaves.
* Step 6
You can give them any shape of ur choice. I made it mini kebabs and gave them shape of tikki.
* Step 7
Shallow fry them in frying pan. Keep flipping the sides.
* Step 8
Take out on tissue paper before serving.
* Step 9
Serve hot with chutney or ketchup of your choice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more