Home Dish Soyabeans Kebabs

Soyabeans Kebabs

Introduce

Chef :

Vidita Bhatia

Soyabeans Kebabs

#goldenapron3 #week12 #ingredient- beans

Ingredient

Food ration :

20 mini Kebabs
100 grams

Soyabeans

3 - 4 teaspoons

fried onions paste

3-4 tbsp

roasted besan

1 spoon

lemon

1 teaspoon

jeera powder

1 teaspoon

Red Chilli powder

1 spoon

butter

to taste

Salt

as required

Oil for frying

Cooking instructions

* Step 1

Soak Soyabeans well. Completely Remove the water from it.
Image step 1

* Step 2

Coarsely grind them in grinder.
Image step 2

* Step 3

Take the parat or thali. Put this mixture. Along with it add fried onions paste, red Chilli powder, ginger garlic paste, onions, jeera powder,
Image step 3

* Step 4

Now add besan, butter, coriander leaves.
Image step 4

* Step 5

Mix well.
Image step 5

* Step 6

You can give them any shape of ur choice. I made it mini kebabs and gave them shape of tikki.
Image step 6

* Step 7

Shallow fry them in frying pan. Keep flipping the sides.
Image step 7 Image step 7 Image step 7

* Step 8

Take out on tissue paper before serving.
Image step 8

* Step 9

Serve hot with chutney or ketchup of your choice.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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