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Ingredient
Healthy Veg Appe
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Ingredient
Food ration :
24 pcs
1 cup
Semolina
2 tablespoon
yoghurt
1 teaspoon
Eno fruit salt
to taste
Salt
1 tablespoon
oil
1/2 tsp
mustard seeds
1/2 tsp
jeera/cumin seeds
2 spoon
equal boiled corns
2 spoon
equal boiled greens peas
Handful
coriander leaves
Cooking instructions
* Step 1
Take Semolina. Add yoghurt and mix well
* Step 2
Add water as required and salt. Keep aside for 15 20 mins
* Step 3
Take a pan. Add oil. When hot add mustard seeds and Jeera. When they splitter add onions
* Step 4
Saute till transculent. Add green chillies and carrots, green peas.
* Step 5
Saute for about 2 mins. Now add capsicum, corns and salt. When done switch off the gas and allow it to cool down.
* Step 6
By that time batter is done. Add water if required and also add the vegetables to it. Add eno and coriander leaves mix well.
* Step 7
Grease appe pan and put the batter. Let it cook on medium flame. After 5 7 mins flip the side.again cook for 3 to 4 mins.
* Step 8
Your healthy appe is ready to served with chutney or sauce of ur choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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