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π Tricolor Donburi - Japanese bowl of rice with minced meat, eggs and green vegetable
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Chef :
tomo_yaπ Tricolor Donburi - Japanese bowl of rice with minced meat, eggs and green vegetable
A classic everyday meal in Japan, and kind of a comfort food in Japan.
Ingredient
Food ration :
4 servingsCooking time :
20 min
5
eggs
250 g
green bean
2 tablespoons
soysauce
2 tablespoons
mirin
2 tablespoons
sake
1.5 tablespoons
sugar
0.5 tablespoon
salt
Cooking instructions
* Step 1
Cook minced beef until turn it's color. Then, add the mix of seasonnings. Cook the meat uetil the liquid evaporated and thicken.
* Step 2
Menwhile beat eggs with seasonnings
* Step 3
To make the eggs fluffy, use mid to lower heat and constantly stir with chopsticks, or fork
* Step 4
Boiled water, add salt to the water. Boil green beans 90 seconds, no more to enjoy the texture! Then cut into smaller pieces.
* Step 5
Put cooked white rice on the bowl, then add all the cooked ingredients to make tricolor rice bowl.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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