Home Dish How to cook spelt, or farro

How to cook spelt, or farro

Introduce

Chef :

tomo_ya

How to cook spelt, or farro

I love the nutty taste and it's texture of spelt (farro) so much. Bought a big volume of whole grain spelt, which I think it even tastier than pearled, once in a while.

Ingredient

Food ration :

4 servings

Cooking time :

30 min
3 cups

water

Cooking instructions

* Step 1

Rinse with cold water
Image step 1 Image step 1

* Step 2

Put on pressure cooker and pour water. One way to check the amount of water is to put your hand and the water just cover your fingers barely.
Image step 2 Image step 2

* Step 3

25 min using a pressure cooker, then drain excess water.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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