How to cook spelt, or farro
Introduce
Chef :
tomo_ya
How to cook spelt, or farro
I love the nutty taste and it's texture of spelt (farro) so much. Bought a big volume of whole grain spelt, which I think it even tastier than pearled, once in a while.
Ingredient
Food ration :
4 servings
Cooking time :
30 min
Cooking instructions
* Step 2
Put on pressure cooker and pour water.
One way to check the amount of water is to put your hand and the water just cover your fingers barely.
* Step 3
25 min using a pressure cooker, then drain excess water.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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