Kale with dried young sardines
Introduce
Chef :
tomo_ya
Kale with dried young sardines
Sprinkle dried sardines, anchovies worked well! Good combination between strong green with dried fish umami.
Ingredient
Food ration :
4 servings
Cooking time :
10 min
Cooking instructions
* Step 1
Wash kale and tear off into pieces
* Step 2
Heat sesame oil and add kale to stir fry
* Step 3
10 min or so. When kale is well heated, add salt and pepper to taste.
* Step 4
Sprinkle dried young sardines on top right before you enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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