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Ingredient
Spinach peanut cheese tikkis
Introduce
Ingredient
1 cup
Spinach chopped
1/2 cup
Peanuts roasted
1 cup
Cheese
to taste
Salt
to taste
Red chilli powder
1 cup
Besan
1 pinch
Hing
1 tsp
Jeera
as needed
Oil to deep fry
Cooking instructions
* Step 1
Mash all the ingredients except oil and cheese. Mix well.
* Step 2
Take a portion of the dough. Make a circular disc. Fill in the cheese. Close it from all sides. Repeat for all dough.
* Step 3
Heat oil in a kadhai. Deep fry the tikkis on both sides till crisp.
* Step 4
Repeat for all dough.
* Step 5
Serve tikkis with tomato sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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