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Oats and Jackfruit breakfast pudding in 5 minutes
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Chef :
Vaishali SuhasOats and Jackfruit breakfast pudding in 5 minutes
Being a Nutritionist, it's important to suggest recipes which are high protein, high fiber, high minerals and a complete meal. This delicious breakfast pudding with oats and Jackfruit promises just that. It's quick, easy and on the go ! You can make ahead too and refrigerate till eating. Do give a try and share your comments with me too! #min #quick #speedy
#ga24 #cookpad #oats #jackfruit #breakfast #pudding #highprotein #highmagnesium #highcalcium #highfibre #dessert
Ingredient
Food ration :
2 servingsCooking time :
5 minutes
1 cup
rolled oats
1 tablespoon
deseeded chopped dark dates
1 tablespoon
soaked Chia seeds
Cooking instructions
* Step 1
First, dry roast the oats in a pan for 2 minutes till they are aromatic.
* Step 2
Then add the jackfruit to the oats and mix well. Then add the milk slowly and keep stirring. Cook open for 2 minutes.
* Step 3
Then add the dates and stir cook till thick for a minute.Then turn off the flame and remove from the fire. Now cool to room temperature.
* Step 4
Pour soaked chia seeds on top, garnish with more deseeded jackfruit wedges and serve immediately. Enjoy a delicious and highly nutritious breakfast!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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