Horsegram Paratha With Green Vegetables

Name: How to cook Horsegram Paratha With Green Vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Horsegram Paratha With Green Vegetables

Being a Nutritionist, I am always looking at adding healthy flours to my chapathi or parathas. One of the most delicious, nutritious and wholesome foods, Horsegram ( we call in Kulith in Marathi ), is a super food with multiple nutrition benefits. It's rich in essential amino acids, iron, calcium, potassium and zinc. Helps in muscle building, skin and hair health and keeps bones strong. I have made my breakfast with this super food .Try out horsegram flour paratha with green leafy vegetables. #ga24 #horsegram #methi #greenleaves #vegetables #horsegramflour #paratha #breakfast #lunch #snacks #

Ingredient

Food ration :

4 servings

Cooking time :

water or more to knead

1 tsp

oil for each paratha

Cooking instructions

* Step 1

First, mix all the ingredients in a deep bowl and mix well. Adjust spice and mix to a rough as needed for Paratha.

* Step 2

Then cover with a kitchen towel and keep the dough to rest for 15 min. Till then, assemble the items to roll out paratha and keep the skillet to heat. Keep a hot box ready to keep the paratha, lined with a cloth to absorb the heat.

* Step 3

Then roll out medium sized balls from the dough and make a round disk. Roast on a hot skillet from both sides. Apply 1 tsp oil or ghee and roast again till crisp. Keep covered in a casserole or hot box.