Palak, Sesame and Hara Choliya Dosa
Introduce
Chef :
Vaishali Suhas
Palak, Sesame and Hara Choliya Dosa
This health rich and nutritious recipe is my creation using the delicious fresh winter vegetables and calcium rich sesame seeds . It tastes delicious and can be made for all your meals.
#WS #week3 #winter #pancakes #cheela #uttappam #rawadosa #breakfast #lunch #Tawa #skillet #cookpad #dinner #vitaminA #vitaminC #vitaminBcomplex #protein #besan #riceflour #calcium #til
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Take a deep mixing bowl. Add all the leaves, sooji, flours and mix well.
* Step 2
Then mix the yoghurt in 1 cup water, churn well and make buttermilk. Then mix slowly in the bowl and mix using a wire whisk.
* Step 3
Then mix in the chili ginger paste, salt, coriander powder. Then heat the oil and add mustard and cumin seeds. When they pop, add turmeric and hing. Then pour on the batter.
Keep covered for 30 minutes.
* Step 4
Add more water and mix to pouring consistently. Then mix the baking soda and 1 tablespoon water and whisk well. Then heat a skillet, grease with oil.
* Step 5
Pour laddleful of batter, spread like dosa and pour the oil on the edges and centre. Cook on medium hot flame till crisp from base. Turn over and cook the top side.
* Step 6
Prepare all the dosas similarly. Serve with your choice of chutney, butter, etc. and enjoy healthy Dosa.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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