Home Dish Palak, Sesame and Hara Choliya Dosa

Palak, Sesame and Hara Choliya Dosa

Introduce

Chef :

Vaishali Suhas

Palak, Sesame and Hara Choliya Dosa

This health rich and nutritious recipe is my creation using the delicious fresh winter vegetables and calcium rich sesame seeds . It tastes delicious and can be made for all your meals. #WS #week3 #winter #pancakes #cheela #uttappam #rawadosa #breakfast #lunch #Tawa #skillet #cookpad #dinner #vitaminA #vitaminC #vitaminBcomplex #protein #besan #riceflour #calcium #til

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes
2 tablespoons

rice flour

2 tablespoons

besan

1 tablespoon

oil

1/4 tsp

hing

1 tablespoon

yoghurt

1/2 tsp

baking soda

Cooking instructions

* Step 1

Take a deep mixing bowl. Add all the leaves, sooji, flours and mix well.
Image step 1

* Step 2

Then mix the yoghurt in 1 cup water, churn well and make buttermilk. Then mix slowly in the bowl and mix using a wire whisk.

* Step 3

Then mix in the chili ginger paste, salt, coriander powder. Then heat the oil and add mustard and cumin seeds. When they pop, add turmeric and hing. Then pour on the batter. Keep covered for 30 minutes.

* Step 4

Add more water and mix to pouring consistently. Then mix the baking soda and 1 tablespoon water and whisk well. Then heat a skillet, grease with oil.
Image step 4

* Step 5

Pour laddleful of batter, spread like dosa and pour the oil on the edges and centre. Cook on medium hot flame till crisp from base. Turn over and cook the top side.
Image step 5

* Step 6

Prepare all the dosas similarly. Serve with your choice of chutney, butter, etc. and enjoy healthy Dosa.
Image step 6 Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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