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Home Dish Purple Sweet Potato Upma (Savoury Spicy Purple Sweet Potatoes)

Purple Sweet Potato Upma (Savoury Spicy Purple Sweet Potatoes)

Name: How to cook Purple Sweet Potato Upma (Savoury Spicy Purple Sweet Potatoes) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Purple Sweet Potato Upma (Savoury Spicy Purple Sweet Potatoes)

Purple sweet potato is a delicious root and tuber vegetable which is nutritious, full of fibre and energy and is a very satisfying meal. I have made Upma or a savoury dish using it and it tastes delicious 😋. Its rich in minerals like calcium, iron and vitamins like vitamin c and K. Also it is good for weight management and easily digested. Do give a try. #GoldenApron23 #week21 #purplesweetpotato #breakfast #vrat #upwas #snacks #dinner #satvik #vegan #vegetarian #cookpadindia #mahashivratri #ekadashi

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes

250 gms

Purple sweet potato 🍠

2 tablespoons

ghee/ clarified butter

1 tsp

cumin seeds

chopped green chillies

1/2 tsp

ginger paste

1.5 tsp

red chilli powder

1 tsp

cumin powder

1 tsp

jaggery powder

1.5 tsp

salt or as per taste

1/4 cup

roasted peanut powder

1 tablespoon

roasted, peeled peanuts

1 tsp

lemon juice + 1 tablespoon to rub on the sweet potatoes to prevent darkening

1/2 cup

water to cook

2 tablespoons

chopped coriander leaves

Cooking instructions

* Step 1

First, wash and peel the sweet potatoes and rub with lemon juice to avoid darkening.

* Step 2

Then grate the sweet potatoes and again sprinkle lemon juice to keep the colour intact. Also add salt, chilli powder and Cumin powder and mix well.

* Step 3

Then heat ghee in a pan. Add cumin seeds and let them pop up. Then add chillies, ginger and stir well.

* Step 4

Then add the purple sweet potato gratings and stir cook for 10 minutes on low flame.

* Step 5

Then mix in 1/2 cup water, peanut powder and cook covered till soft and translucent.

* Step 6

Switch off the heat, mix in peanuts, lemon juice and serve garnished with chopped coriander leaves and fresh yoghurt at the side. You can also serve sweet lime pickle and coconut chutney. Enjoy!