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Soy flour, Bread and Carrot Meduvada
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Chef :
Vaishali SuhasSoy flour, Bread and Carrot Meduvada
This recipe is my twist on the regular Meduvada . The bread adds crunch to it while the protein is boosted with soy flour. I also added carrots for extra nutrition. It's an excellent , healthy recipe for kids tiffin, breakfast and snacks too. Power packed and tasty !Enjoy!
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#cookpadindia #soyflour #meduvada #bread #carrot #wholewheatbread #tiffin #breakfast #lunch #snacks #southindian #lentils #uraddaal #highprotein #vitaminB #vitaminD
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
4 slices
whole wheat bread
2 tablespoons
soy flour
2 tablespoons
grated carrot
1 tsp
soaked methi seeds
1 tablespoon
yoghurt
2 tsp
chilli paste
1 tsp
ginger paste
1/2 tsp
black pepper powder
1/2 tsp
cooking soda
as needed
Oil to fry
Cooking instructions
* Step 1
First, drain the soaked urad daal, methi seeds and add to the grinder. Then grind with bread, soy flour, carrots, salt, ginger and chilli paste and black pepper. Grind to a smooth paste using very little water. Add yoghurt to the paste and mix well.
* Step 2
Then keep covered for 1/2 an hour. Then heat oil on medium heat. Then mix in baking soda in the batter.
* Step 3
Then fry small rounds of the batter in medium hot oil till crisp and golden. Keep the flame to medium low to avoid over frying
* Step 4
Serve with coconut chutney and enjoy!
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