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Ingredient
Chia Strawberry Porridge
Introduce
Chef :
Vaishali SuhasChia Strawberry Porridge
#boxweek14
#porridge
#cookpadindia
#chiaseeds
#strawberries
#oats
Chia seeds are one of the superfoods and add a lot of nutrition in our diet. Packed with proteins, fiber and minerals they have immunity booster properties too. Featured here is chia seeds and oats porridge with strawberries . A super start to your day. Enjoy.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes.
1/4 cup
Rolled oats
1 tablespoon
Butter
1/4 cup
Honey
8-10
Sliced almonds
1 cup
Milk
Cooking instructions
* Step 1
First, heat butter in a pan. Add oats and stir on medium heat. Cook for 5 minutes.
* Step 2
Then add chia seeds, sliced almonds, 1 cup milk and mix well. Cook on low flame while stirring continuously.
* Step 3
Switch off flame after 5 to 8 minutes when oats are soft and mixture becomes thick.
* Step 4
Remove from flame and add honey, bananas and strawberries. Garnish with more sliced strawberries. Serve this healthy and delicious warm porridge at breakfast and enjoy !
* Step 5
First, heat butter in a pan. Add oats and stir on medium heat. Cook for 5 minutes.
* Step 6
Then add chia seeds, sliced almonds, 1 cup milk and mix well. Cook on low flame while stirring continuously.
* Step 7
Switch off flame after 5 to 8 minutes when oats are soft and mixture becomes thick.
* Step 8
Remove from flame and add honey and strawberries. Serve this healthy and delicious warm porridge at breakfast and enjoy !
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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