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Ingredient
Sprouts chat
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Chef :
Uzma SyedSprouts chat
#GA4
#week11
#sprouts
The healthy sprouts contain lots of health beneficial is essential for our everyday meal. It also help in loose weight.
Ingredient
1 cup
green moong dal
1 cup
black chana
2
tomatoes
1/2
cucumber
Some
Mint Leaves
1 tsp
cumin powder
1/2 tsp
chat masala
1/2 tsp
cinnamon powder
1/4 tsp
black pepper powder
1 tsp
black salt
Half
lemon
Cooking instructions
* Step 1
First wash moong dal and chana soaked it in water for 7-8 hours or overnight.then strain the water and tight in a muslin clothes and keep them in a dark and warm place for at least 20 hours.after that they sprouted well.
* Step 2
Chopped the onion, tomatoes,cucumber, green chillies and mint leaves.
* Step 3
Now take a mixing bowl add sprouts, add all chopped vegetables and the above spices. mix well together.the healthy sprouts chat is ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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