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Ingredient
Nendran Banana - Oat Overnight Bowl🥣
Introduce
Chef :
Naheed AlamNendran Banana - Oat Overnight Bowl🥣
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#week10
#nendranbanana
The nendran bananas have low calorie content, so beneficial in lowering blood pressure. Thes are rich in Viramin B6 , C and minerals like potassium and magnecium. These bananas are hail from Kerala, skin is pale yellow with silky flesh.
Ingredient
Food ration :
1personCooking time :
No cooking recipe
1/4 cup
oats
1/4 tsp
cinnamon powder
1 tsp
sugar powder (optional)
2 tbsp
curd
120 ml
milk
1 tbsp
mulberry crush/jam
Cooking instructions
* Step 1
Put grated apple, curd cinnamon powder and sugar powder in a bowl.
* Step 2
Add oat. Mix. Add curd and milk, mix well.
* Step 3
Cut banana into slices. Put in the bowl.
* Step 4
Put bowl in fridge overnight.
* Step 5
Take out next morning, top with mulberry crush.
* Step 6
Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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