Home Dish Karonda Jam

Karonda Jam

Introduce

Chef :

Naheed Alam

Karonda Jam

#goldenapron23 #week3 #karonda Karondas are small berries which are full of antioxidants,vitamins and proteins .

Ingredient

Food ration :

2-3persons

Cooking time :

8-10minutes
100 grams

karonda

1/2 cup

sugar

1 tsp

salt

Cooking instructions

* Step 1

Wash and dry the karondas.
Image step 1

* Step 2

Cut into halves and remove the seeds.
Image step 2 Image step 2

* Step 3

Heat a pan.Boil 1 cup water and add karondas.Boil till soft.
Image step 3 Image step 3

* Step 4

Add sugar,salt,cumin powder and pepper powder.Cook till a thick consistency.
Image step 4 Image step 4

* Step 5

Remove from heat.Let it cool.Enjoy with toadt,pooris,parathas etc.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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