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Ingredient
Sesame Seed Dip
Introduce
Chef :
Naheed AlamSesame Seed Dip
#SF
#sesameseeds
Sesame seed is a super food means it has many healthy nutrients in abundant. So sesame seeds are rich in vitamins, minerals, anti oxidants and healthy fats.
Ingredient
Food ration :
2 personsCooking time :
2 minutes
4 tbsp
white sesame seeds
8-10
peanutes
1/2 tsp
lemon juice
Cooking instructions
* Step 1
Dry roast sesame seeds, peanuts and red chillies on low flame for 2 minutes
* Step 2
Take out in a grinder. Grind to smooth by adding some water.
* Step 3
Take out in a bowl and adjust consistency by adding some water. Add salt to taste.
* Step 4
Serve as accompaniment.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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