Home
Ingredient
Talbina
Introduce
Ingredient
Food ration :
1personCooking time :
5 minutes
2 tbsp
barley flour
300 ml
milk
1 tbsp
sugar
4-5
fresh dates
Cooking instructions
* Step 1
Take barley flour in a bowl, add some water to make a slurry.
* Step 2
Heat milk in a pan, when warm gradually add barley slurry, stirring continuously.Add sugar.
* Step 3
Cook 2 minutes on low heat.
* Step 4
Add chopped dates and chopped nuts.
* Step 5
Stir and cook 1 minute. Put off heat and let it cool.
* Step 6
Serve warm or chilled.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic