Spring Rolls-My way!
Introduce
Chef :
Naheed Alam
Spring Rolls-My way!
#thc
#thcweek13
#spring roll
Ingredient
Food ration :
4 persons
Cooking time :
25 minutes
Cooking instructions
* Step 1
Heat 1 tbsp oil in a wok,add ginger and garlic saute 1 min.
* Step 2
Add chopped onion and green chilli.Saute till translucent.
* Step 3
Add all veggies,sautefor 1 minute.Add powdered spices.Mix well.Add salt.Saute few minutes on medium flame.
* Step 4
Put off flame,add chopped spring onion.Mix and leave for 5 minutes.Make slurry of wheat flour by adding some water.Keep aside.
* Step 5
Take roll sheet,add 1 tbsp stuffing on roll and make roll as shown in video.
* Step 6
Seal the edges of roll with the help of slurry.Prepare all rolls.
* Step 7
Heat oil in a wok,fry roll on medium heat till golden
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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