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Ingredient
Homemade green lentil sprouts
Introduce
Chef :
Naheed AlamHomemade green lentil sprouts
Lentil sprouts are very good for health.It is rich in vitamins ,thiamins,iron and phosphorous and more interestingly ,very low in saturated fats and calories.
Cooking instructions
* Step 1
Wash and soak lentils overnight.
* Step 2
Drain next day and wrap in a cotton cloth.Keep on an airy widow sill and where indirect sunlight is available.
* Step 3
Next day sprouts of lentils canbe seen.If you want more sprouts,leave for 1 more day.
* Step 4
Sprouts are ready to be served.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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