Pea-Egg Tahiri
Introduce
Chef :
Naheed Alam
Pea-Egg Tahiri
#np
#post2
This recipe is simple yet delicious and loaded with protien power.The source of protien used are peas and eggs.Enjoy.
Ingredient
Food ration :
2 persons.
Cooking time :
30 minutes.
Cooking instructions
* Step 1
Wash and soak rice for 1 hour.
* Step 2
Hard boil eggs.Shallow fry them to golden.
* Step 3
Cut tomato and potatoes into pieces.
* Step 4
Heat oil in a pan,add whole spices.Add onion paste and ginger garlic paste.Saute for 1 minute.
* Step 5
Add powdered spices,mix and saute for 2 minutes on low flame.Add potatoes pieces and tomato.Mix.Add salt.
* Step 6
Cover and cook for 2 minutes on low flame.
* Step 7
Add soaked rice to the pan,add peas and 4 cups water and cover the lid. Cook on high flame.
* Step 8
After 1 boil,simmer the flame to medium- low. Cover and cook for 5 minutes or till rice is 80% done.
* Step 9
Add boiled egg to the rice, cover with rice. Cover the lid and further cook on low flame for 4-5 minutes.
* Step 10
Gernish with some fried onion.Serve hot with salad/raita.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more