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Ingredient
Antioxident Energy Bar
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Ingredient
Food ration :
4 servings.Cooking time :
10 minutes.
10
dates
2 tbsp
pumpkin seeds
2 tbsp
sesame seeds
2 tbsp
melon seeds
1 tbsp
flax seeds
1 cup
oats
1/2 cup
dried/fresh rose petals
1/2 cup
almonds
1/4 cup
peanuts
1 tbsp
pistachios
6
cashews
1/2 cup
jaggery
1 tbsp
honey
Cooking instructions
* Step 1
Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
* Step 2
Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
* Step 3
Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
* Step 4
Add sliced dates,oats and seeds.Mix well.Add honey,mix.
* Step 5
Transfer it into a greased tray or on foil paper/parchment paper.
* Step 6
Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
* Step 7
After 30 minutes take out,put on a board/plate.Cut into bars.
* Step 8
Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
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