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Ingredient
Strawberry Oat smoothie
Introduce
Ingredient
Food ration :
2servingsCooking time :
5 minutes
10-12
strawberries
3/4 cup
rolled oats
1 table spoon
sugar
400 ml
chilled water
Cooking instructions
* Step 1
Put all the ingredients into blender.Blend on high for 2-3 minutes.
* Step 2
Pour into individual glasses.
* Step 3
Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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