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Ingredient
Grilled Green Moong Sandwich.
Introduce
Chef :
ramaGrilled Green Moong Sandwich.
#Nov
#W1
#gohealthy
#multigrain
#cookpadindia
#cookpadenglish
#simplecooking
A nice healthy option for Sandwiches...
Hope you ll like it..
Enjoy..
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1 tsp
oil,
1/4 tsp
hing,
1/4 tsp
zeera,
1/4 tsp
red chilli powder,
1/4 tsp
garam masala powder,
1 cup
boiled green moong,
as required
Salt to taste,
1 tbsp
sliced onion,
1 tsp
oregano,
As required
Desi ghee for toasting,
as required
Some green chutney,
Cooking instructions
* Step 1
Take a wok, add oil, heat it. Add hing & zeera, let it splutter. In goes green chilli, saute it for 30 sec.
* Step 2
Now add boiled green moong, mix it well. In goes red chilli powder & garam masala powder, stir fry it for a minute.
* Step 3
Turn off the flame, keep aside.
* Step 4
Take a dish, arrange the bread slices, spread chutney, fill 2 slices with cooked green moong.
* Step 5
Add sliced onion, sprinkle oregano. Also add tomato.
* Step 6
Cover these stuffed slices with the other slice, keep aside.
* Step 7
Pre heat an electric griller, brush some ghee, place the sandwiches. Cover it.
* Step 8
Cook it until brown. Take out in a dish, cut diagonally.
* Step 9
Serve it with sauce..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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