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Ingredient
Laal Saag
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Chef :
ramaLaal Saag
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Laal Saag or Red Amaranth is full of nutrients , antioxidants,high in fiber, lots of iron content & protein.
A low calorie leafy vegetable can be a very healthy option for meal..
Hope you ll like it ..
Enjoy .
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
500 gm
laal Saag,
2 tbsp
mustard oil,
1/4 tsp
hing,
1 tbsp
chopped garlic,
as per taste
Salt
Cooking instructions
* Step 1
Segregate the leaves from the hard stem, wash them thoroughly.
* Step 2
Chop the leaves a lil fine, wash it again, strain it, keep aside.
* Step 3
Take a wok, add oil, heat it. In goes hing, cook it for 30 sec.
* Step 4
Add garlic now, saute it until brown.
* Step 5
In goes dry red chilli b, saute it until brown.
* Step 6
Add saag & salt now. Mix it well.
* Step 7
Cover it with the lid, cook it on low flame until almost cooked. Stir it between.
* Step 8
Open the lid, stir fry it until dry. Adjust the flame accordingly.
* Step 9
Turn off the flame, cover it with the lid for 5 minutes.
* Step 10
Open the lid, take out in a serving bowl.
* Step 11
Can be served along with steamed rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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