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Ingredient
Baked Avocado Breakfast Bruschetta
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1
Avocado
2 small
Eggs
1/2 cup
Pico de Gallo or Chunky Salsa
1/2 loaf
French Bread
1
Honey
1
Salt
1
Pepper
Cooking instructions
* Step 1
Preheat oven to 400°F
* Step 2
Cut avocado in half (leave skin on), remove seed, remove additional 1 tbsp from center of each half to accommodate egg.
* Step 3
Salt and pepper avocado to taste.
* Step 4
Crack 2 eggs into bowl, be careful not to damage yolk.
* Step 5
Using a tablespoon, transfer 1 yolk to the center of each avocado half. Use egg white to fill space around yolk. Lightly salt and pepper.
* Step 6
Place avocado halves in preheated oven for 12 minutes, or until finished. You can keep halves level by placing two mounds of kosher salt on a baking sheet and resting the avocados on the center of these mounds.
* Step 7
While the avocado and eggs are baking, grill or toast 8-12 small round slices of bread.
* Step 8
Arrange avocado and toast on plate, drizzle honey over toast and serve a few tablespoons of salsa beside avocado and eggs.
* Step 9
To eat, scoop flesh of baked avocado and egg onto toast. Top with salsa as desired.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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