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Ingredient
Paalak Biryani/Spinach Biryani
Introduce
Chef :
MunviPaalak Biryani/Spinach Biryani
#boxweek5
Rice preparation with the richness of spinach and flavours of Biryani..
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
2 cups
blanched and pureed spinach
2 tbsp
ghee
as required
Few cashews fried
as per taste
Salt
as required
Turmeric powder
as required
Garam Masala
Pinch
hing
as required
Jeera and mustard seeds for tempering
1/2 tsp
kewra water
Cooking instructions
* Step 1
Heat ghee in a heavy bottom pan. Add jeera and mustard seeds to crackle. Add hing. Then add the grinded onion-tomato mixture.
* Step 2
Let it cook on medium flame till it cooks. It will take around 10 minutes. Add salt, turmeric powder and garam masala. Give a good mix.
* Step 3
Add in pureed spinach and mix.Add in par cooked rice, mix. Off the flame. Now heat a nonstick skillet on otherside. Then reduce the flame to low and keep the pan containing rice over it. Cover it with a lid and let it cook for 10 more minutes so that rice gets cooked completely(as done in dum biryani)
* Step 4
Off the flame, sprinkle kewra water and add fried cashews. Serve hot
* Step 5
Fried onions are also added but I didn't add today..
No khada masala added... Garam masala has all khada masala freshly dry roasted and grinded
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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