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Ingredient
Garlic green beans
Introduce
Ingredient
Food ration :
2 peopleCooking time :
30 minutes
300 gms
green beans
1/4 cup
oil
1 tbsp
chopped garlic
As Per Taste
Salt
Cooking instructions
* Step 1
Snip the ends of the green beans and cut them into half.
* Step 2
Heat oil in a pan or wok. Once the oil is hot add the green beans and fry till the skin gets slightly crinkled.Remove from the pan and keep aside.
* Step 3
Now remove the excess oil from the pan.Add the chopped garlic to the pan.Saute the garlic lightly and again add the cooked green beans. Sprinkle with salt.
* Step 4
Remove from the pan/wok and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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