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Ingredient
Christmas Salad Platter with meatballs
Introduce
Ingredient
Food ration :
2 peopleCooking time :
1 hour
as required
Few lettuce leaves
as required
Blanched broccoli florets
as required
Red bell pepper cut into star shape
as required
Yellow bell pepper cut into star shape
as required
Feta cheese
200 gm
firm tofu minced
200 gm
chicken mince
2 tbsp
soy sauce
1 tbsp
sugar
1/2 tsp
salt
1 tbsp
boiled corn
as required
Oil for frying
Cooking instructions
* Step 1
To make the meatballs,in a mixing bowl,add the tofu mince,chicken mince, soy sauce,corn,sugar and salt.Mix well and form small balls.
* Step 2
Heat oil in a pan and deep fry the meat balls in hot oil until it is golden brown in colour.
* Step 3
Once done remove from the oil and set aside.
* Step 4
For the salad, arrange letttuce leaves,broccoli,red and yellow bell peppers cut into stars and feta cheese in a circular pattern on a plate.
* Step 5
Now place the prepared meatballs on the plate.
* Step 6
Christmas Salad Platter with meatballs is ready to be served.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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