Home Dish Quinoa Rose Kheer

Quinoa Rose Kheer

Introduce

Chef :

Soumini Bhattacherjee

Quinoa Rose Kheer

#bcam2021 Quinoa is a superfood and a great alternative for carbohydrate.Quinoa when cooked with milk and rose syrup makes for a delicious Quinoa Rose Kheer.

Ingredient

Food ration :

2 people

Cooking time :

45 minutes
1 cup

quinoa

2 cups

water

1 1/2 cup

milk

1/2 cup

sugar

1/2 cup

rose syrup

Cooking instructions

* Step 1

Wash 1 up of quinoa.Boil it in 2 cups of water till half cooked. Remove from stove, drain the water and keep aside.
Image step 1

* Step 2

Add milk in a pan and add the cooked quinoa. Add sugar and cardamom powder keep stirring till the mixture thickens.
Image step 2

* Step 3

Now remove from stove and add the rose syrup,rose water and mix well.
Image step 3

* Step 4

Let the kheer cool down completely.Transfer to a bowl and garnish with chopped pistachios and few rose petals. Serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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