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Ingredient
Til Mawa Laddu (White Sesame seeds Laddu with mawa)
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Chef :
Soumini BhattacherjeeTil Mawa Laddu (White Sesame seeds Laddu with mawa)
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Sesame seeds are a good source of several nutrients crucial for our immune system including zinc, selenium,copper, iron and vitamin B6. Sesame seeds are high in magnesium which may lower blood pressure.
Ingredient
Food ration :
4 peopleCooking time :
30 minutes
1 cup
white sesame seeds
1 cup
mawa/khoya
1 cup
powdered sugar
1 tsp
cardamom powder
1/4 cup
chopped cashew nuts
Cooking instructions
* Step 1
Roast the sesame seeds for 8 to 10 minutes on medium flame till light golden.
* Step 2
Put mawa/ khoya in a non-stick pan and keep stirring till lightly coloured.
* Step 3
Now add the powdered sugar and the cardamom powder,chopped cashew nuts and mix well.
* Step 4
Add the prepared roasted and coarsely ground sesame seeds and mix well.
* Step 5
Make laddus immediately with the warm mixture.
* Step 6
Garnish with cardamom powder and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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