Mixed Vegetables In Coconut Curry
Introduce
Chef :
Tanushri Paul
Mixed Vegetables In Coconut Curry
A creamy curry of vegetables drowning in the sea of coconut milk. #coco
Ingredient
Food ration :
5 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
In a blender jar add one onion, ginger, garlic, tomatoes, turmeric powder and red chilli powder and make a paste.
* Step 2
Heat a karahi add oil in it. Fry the sliced onion. Till golden in colour. Take it out from the karahi. Now fry the peanuts till golden in colour. Take it out.
* Step 3
Fry the garlic till golden in colour. Take out from the pan. Fry paneer cubes and take it out from the karahi.
* Step 4
In the same oil add mustard seeds. When it splatters then add onion paste. After 1-2 minutes add carrots french beans and green peas.
* Step 5
Cook for 2-3 minutes. Add salt, sugar, coriander powder and garam masala powder. Cook until oil seperates.
* Step 6
Add one cup water and boil it for 4-5 minutes. Now add Coconut Milk cook it for 1-2 minutes. Add lemon juice cook for 2 minutes or until the gravy thickens. Switch the flame off.
* Step 7
Now in a bowl put vegetables and gravy. Garnish with fried paneer brown onion, fried garlic, fried peanuts chopped coriander leaves and sliced onion. Serve it with steamed rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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