Home Dish Smoothy bowl

Smoothy bowl

Introduce

Chef :

Tanushri Paul

Smoothy bowl

An easy and healthy smoothy bowl for breakfast or snacks or dessert #hot

Ingredient

Food ration :

4 servings

Cooking time :

5 minutes
1/2 cup

curd

2 tsp

sugar

Cooking instructions

* Step 1

In a mixer jar put pieces of one mango, pieces of one apple, pieces of peach grated beetroot,sugar and half cup curd

* Step 2

Churn the mixer jar untill all the ingredients blend well.

* Step 3

Now pour the mixture in a bowl and garnish with fruit chunks and almond powder and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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