Dalia Kheer
Introduce
Chef :
Tanushri Paul
Dalia Kheer
Dalia Kheer is a delicious and healthy Indian dessert made with broken wheat, milk and sugar
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Dry roast the dalia in a pan for two minutes. Then wash dalia with normal water.
* Step 2
Now in a karahi boil the milk for 5-7 minutes. Add dalia in it. Boil dalia for few minutes. Then add sugar and kismis or raisins
* Step 3
When the kheer becomes thick then switch the flame off. Add chopped kaju and chironji. Cool the kheer in refrigerator then serve.
* Step 4
You can add date palm jaggery instead of sugar in the kheer.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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