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Ingredient
Cinnamon Apple Detox Water
Introduce
Chef :
Shilpi TandonCinnamon Apple Detox Water
Do you feel bloated after overeating your favourite food?
Prepare this detox water for yourself and keep sipping it throughout the day.
#spiceweek3
#cinnamon
#spiceroute
#shilpitandon
Ingredient
Food ration :
2-3 peopleCooking time :
5 minutes
1
apple
1-2
cinnamon sticks
Handful
mint
1/2 tsp
honey (optional)
Cooking instructions
* Step 1
Take one glass jar or bottle. Slice the apples and add lemon juice.
* Step 2
First put mint leaves then apple slices with lemon juice and cinnamon sticks. Fill the jar with water and add honey if you want to add more sweetness or you can totally avoid it.
* Step 3
Keep it for half an hour then you can drink it. You can use this for 24 hours. When you drink it then again fill it with water. It is perfect for cleansing your whole system.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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