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Ingredient
Vegetable Pulao
Introduce
Ingredient
Food ration :
2 peopleCooking time :
60 minutes
8-10
cauliflower florets
1/4 cup
green peas
1 1/2 cups
basmati rice, soaked
1 tbsp
ghee
1 tbsp
cumin seeds
3-4
green cardomoms
3-4
cloves
to taste
Salt
Cooking instructions
* Step 1
Heat ghee in a non-stick pan. Add cumin seeds, peppercorns, green cardomoms, Cloves and bay leaves, mix and saute for 30 seconds
* Step 2
Add cauliflower, French beans, carrots, green chillies and mix well.
* Step 3
Add green peas and mix well.Add rice and salt and mix lightly.
* Step 4
Add 3 cups water, mix and bring to a boil. Cover and cook on low heat till rice is done.
* Step 5
Serve hot garnished with a coriander sprig.Enjoy !!!
* Step 6
Serve this yummy pulao with Sabudana fries.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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