Ragi Oats Suji Idli

Name: How to cook Ragi Oats Suji Idli - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Reshma Mathias

Ragi Oats Suji Idli

#weekbrown #boxweek2 Ragi and Oats Rava / Suji Idli receipe together make a healthy wholesome and delicious Idli. This ragi & Oats rava Idli receipe is suitable to be a part of an Indian diabetic meal that can be served with sambhar and chutney for a delicious dinner.

Ingredient

Food ration :

4 servings

Cooking time :

40 minutes

1 cup

ragi flour (finger millet/ nagli)

1 cup

suji (semolina/ rava)

1/2 cup

instant oats

1 cup

curd (dahi / yogurt)

green chillies, finely chopped

1 inch

ginger, finely chopped

2 tsp

enos fruit salt (or 1tsp baking powder)

2 Tsp

oil

1 sprig

curry leaves, finely chopped

1 tsp

mustard seeds (rai / kadagu)

to taste

Salt

some

Coriander dhania leaves few finely chopped

Cooking instructions

* Step 1

To begin making the ragi and oats rava Idli receipe,combine the ragi flour, oats, rava, yogurt and a little salt in a large mixing bowl.

* Step 2

Add around 1 cup of water little at a time to make a thick batter. Allow the mixture to rest for 10 to 15 minutes.

* Step 3

Heat oil in a pan on medium flame,add in the mustard seeds and curry leaves and allow it to crackle. Turn off heat and keep aside.

* Step 4

Once the batter has rested for 15 min, adjust the consistency of the batter. It should be that of a thick pouring consistency. Next add in the seasoning, green chillies, ginger, enos fruit salt and a tbsp of oil. Stir well to continue.

* Step 5

Preheat an Idli steamer with enough water. Grease the Idli plates.

* Step 6

Pour the ragi oats rava Idli batter into Idli mould cavities. Place into the preheated steamer and steam the Idli for 10 to 15 minutes until a skewer inserted in the centre comes out clean

* Step 7

Once steamed, remove the ragi oats rava Idli from the steamer and keep aside for 5 minutes. Sprinkle some water over the Idli 's so they come out clean when you take them out of the cavities. Use a spoon to run through the sides of the cavities to remove Idlis.

* Step 8

Ragi & oats rava Idli is a simple receipe that can be served with high protein peanut chutney or tomato sauce or coconut chutney and sambhar.Enjoy the hot idlis with chutney & sambhar.

Note: if there is a photo you can click to enlarge it